10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Best Way to Fight Stress Is Not Meditation or Deep Breathing or Punching Bags
The idea here is to destress by centring yourself and focusing on intense breathing, filling your body with oxygen. It's really powerful. Try this for yourself. Definitely research wemhof, by his book, by his course. But for a shortened, quick version, try a five minute breathing nique once a day or especially in those moments when you feel stressed.
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