The 21 Day Gut Feeling Plan

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In your book, Gut Feelings, there's this 21 day gut feeling plan. Can you describe what that is? Because I view this as another potential action step people can take immediately following this. So they'll lean into it. Like if it's every day there's a gut and a feelings tool. They will impact all those markers I talked about in the labs. And we know now from research that's trauma can be literally stored in our body. Men are extra bad at talking about these things. But oftentimes it's impacting the choices we're making in our life. It's impacting how our relationships and it's impacting our health.

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You can’t heal a body you hate. We only get one body. It’s all we have. If it stops working or is working poorly, that affects all other elements of our lives. It’s worth it to make this our top priority.
We’re looking for optimal, not average. If you’re listening to this podcast, you probably do not want to be average. And when it comes to the most important thing in your life (your body), I would hope that you don’t want that to be average. To be an effective leader for others, our body needs to be in optimal shape.
Cut these 5 foods:
- Gluten-containing grains
- Industrial seed oils
- Added sugar,
- Conventional dairy
- Alcohol
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