Introduction

Chasing Excellence is a show about living a life of better health and increased fulfillment. On Tuesdays we drop full episodes where we answer your questions and dive deep on what it means to chase what truly matters. On Fridays we do a quick set where we either dig through the show's archive for little bits of wisdom, worth resurfacing or we grab a snippet from another podcast we've been on that we wanted to share this week. The clip comes from a longer convo that Ben had recently with James Greer of the Behind the Shield podcast. If you want more from James from his show check out behind the shield wherever you are listening now.