The Negative Effects of Fructose on the Body

This chapter discusses the negative effects of fructose consumption, including increased fat storage, impaired fatty acid oxidation, insulin resistance, increased blood pressure, decreased oxygen use, overeating, and impaired satiety mechanisms. It highlights the increase in fructose consumption due to ultra-processed foods and high-glycemic carbohydrates and suggests minimizing the intake of fructose by avoiding fruit juice and opting for low-fructose fruits.