2min chapter

ADHD Support Talk Radio cover image

Working from Home with ADHD

ADHD Support Talk Radio

CHAPTER

Working From Home Can Affect Your Sleep

Getting enough sleep for the right type of sleep, that's going to impact your work performance. If at all possible, if you're working from home, put your work space and not in a place that's not your bedroom. Having some sort of a schedule where you're not just kind of floating back and forth between work and personal is also important.

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