Mindfulness - A New Approach to Sexuality

I love how it can shift and change our experience of our sexuality, even if we don't change whatever else we're already doing. I think there's something so powerful about we can bring these practices and approaches into our bedroom and our life ri cause. We've talked about herogenous zones and activating different zones of stimulation. But what's underneath all o that is this internal landscape our mind, our consciousness, our awareness, that we bring to sex. And it's amazing to explore this arena and then notice how everything kind of cascad s and changes around how we show up in our erotic self.