GJJR EP 147 Rickson Gracie
Gracie Jiu Jitsu Rocks! podcast
00:00
How to Hyperventilate Properly
The diaphragmatic breathing helps you to fill up your lungs in a way if you do not know how to use technically, you never will achieve. You can spend seven days without food, you can spend three days without water, but five minutes without breathing your dad. So now know how to hyperventilate properly. We will give you not only best functional abilities, but also we will save energy, we will save blood, oxygen in your blood for your brain. By hyperventilating, I still have my brain very fresh to notice details and opinions"
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