Is There a Technique That Can Help You Get High Jack?

Weo not too many of us have to run away from sabr two tigers, but we're faced with all kinds of emotional stresses all the time. As a question here from annie, what are some things we can say to ourselves to help us from getting high jack or when we know that we are already headed into anigla high jack? Well, i think one of the things that i would love it is, as we have lots of time, wed love to talk about this grop about tappi which is becoming a n and look it up on the inner nen.