Slumber Party: Sleep Tracking for Better Sleep
Made by Google Podcast
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Is Sleep Tracking a Good Way to Measure Your Sleep?
Sleep has never been easy for me. I've done a lot to try to improve it within what I can control. It starts with understanding how your sleep works and those leverage points or influencers that create the conditions for you to have a better or worse night's sleep. Accepting there may be nights where sleep comes naturally, there may are nights when sleep doesn't and you're awake more than you'd like to be. The best tool I've found to help you manage that acceptance piece is mindfulness meditation during the day. Commitment to the small choices that you make each day that create better conditions or less favorable conditions.
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