That Triathlon Show cover image

Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

How to Use Short Intervals to Improve Performance

In terms of the specific muscle how the muscle works that's correct but then when we see if you improve your power up for minimal and you increase your view to max. Then in theory, at least you should, you have make the setting for for a better improvement and performance for the 40 minute test. So, so you are able to improve kind of long term high intensity work by short intervals. And that being said, I would also recommend to train on continuously working.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner