The HyPaultrophy podcast cover image

The principles of hypertrophy EVERY EDUCATOR should understand

The HyPaultrophy podcast

00:00

Exploring the Force-Velocity Relationship in Physical Exertion

This chapter dives into the complexities of muscle fiber force production based on movement speed and the relationship between muscle fiber engagement and force production. It discusses teaching strategies for explaining hypertrophy, emphasizing motor unit recruitment as a fundamental aspect. The conversation delves into the differences between eccentric and concentric force velocity relationships and their impact on muscle recruitment in activities like sprinting.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app