
The principles of hypertrophy EVERY EDUCATOR should understand
The HyPaultrophy podcast
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Exploring the Force-Velocity Relationship in Physical Exertion
This chapter dives into the complexities of muscle fiber force production based on movement speed and the relationship between muscle fiber engagement and force production. It discusses teaching strategies for explaining hypertrophy, emphasizing motor unit recruitment as a fundamental aspect. The conversation delves into the differences between eccentric and concentric force velocity relationships and their impact on muscle recruitment in activities like sprinting.
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