Exploring the Vital Role of Antioxidants for Eye Health

This chapter explores the significance of antioxidants in protecting eye health and slowing down aging by combatting the effects of free radicals. It discusses how antioxidants function in the body to fight oxidation, using examples like the rusting of metal to illustrate the aging process, and highlights the importance of incorporating fruits, vegetables, herbs, spices, and wild foods in the diet for combating environmental toxins.