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MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

Mark Bell's Power Project

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Body Bilding

Body bilding and dieting can help you look the way you want, says Mark. Specificity is king when it comes to training your body for muscle growth. Exercises should be done in a range of motion that stimulates all muscles at once. Stimulate with heavy loading, close to failure. Four exercises that train the target muscle until it is ala. Tired as the french say, i speak fluent french,. Can castel, yes. I know other french words, like paris. That's paris. You se p oh s gass. Whatever that meant.

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