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Episode 2408:

Dr. Laura Markham shares actionable advice for helping children embrace healthier eating habits, particularly with vegetables. She highlights strategies like exposure to new foods, creative snack options, incorporating veggies into family recipes, and fostering a no-pressure environment to encourage positive associations with nutritious meals.

Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/how-to-help-children-become-healthy-eaters-especially-vegetables

Quotes to ponder:

"Research has shown that the most important factor in getting kids to eat new foods is exposing them to the food."

"I would NEVER force a child to eat a specific food. I think it's fine to ask them to try one taste, but if they don't want more, that's their prerogative."

"Mostly, I should reassure you that most kids end up eating diets much like what they grew up eating."

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