How to Help Men Be More Emotive with Mark Groves
The Resetter Podcast with Dr. Mindy
00:00
The Importance of Making Clear Your Values
Anxiety is actually an indicator that you're not living a life in alignment with what your values are. We wait for these deep moments of suffering before we change. And because our society has normalized this idea that if you're depressed or anxious, there's something wrong with you and you need to treat it.
Transcript
Play full episode
