The Impact of Diet on Hormone Levels

"If you're eating garbage, I don't care how good of a trader are you're not performing at your optimal peak," he says. "You could be eating something for 25, 30 years that is putting your whole body off and it's just your mindset." He believes like traders, if we're training early pre market early,  I feel more energized, not eating in the morning. For me, it's about eating whole food, like I'm a big protein guy like meats,. Whatever vegan, whatever you want to be, okay? But just consuming whole food.