8min chapter

The Human Upgrade with Dave Asprey cover image

MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260

The Human Upgrade with Dave Asprey

CHAPTER

The Quest for Longevity and Quality of Life

This chapter explores the intricate relationship between aging, longevity, and maintaining a high quality of life. The speakers discuss the importance of health span versus lifespan, considering how advancements in technology might enhance both aspects. They delve into lifestyle factors affecting longevity, including diet, exercise, and community, while highlighting the significance of managing stress for overall well-being.

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