Importance of B Vitamins, Zinc, and MTHFR Testing for Optimal Health

In this episode, Joe dives deep into the fascinating world of MTHFR and what you can do if you carry the negative variants!

Join us as we unravel the mysteries surrounding these important topic and explore everything you need to know about genetic variations, folate metabolism, and the crucial role of methylation in our bodies. 

Joe breaks down the science behind MTHFR, explains how to interpret your genetic results, and shares valuable insights on optimizing your folate levels. 

Discover the benefits of methylfolate, explore the connection between homocysteine and methylation, and learn practical tips for supporting your overall health. 

If you're curious about the inner workings of the MTHFR gene and how it influences your well-being, this episode is for you!

If you're interested in learning more about how your DNA and genetics affect your health, you can:

- Check out SelfDecode: ⁠https://selfdecode.com/⁠

- Join Joe’s online community: ⁠https://thejoecohenshow.com/⁠