Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
The Stronger By Science Podcast
The Biggest Binch of the Day at P F Worlds
The biggest binch of the day at p f worlds was also the most impressive in my book. I'm going to butcher this name, but ilius buhalum a from algeria binched two, 91 and a half kilos. A russell ory didn't quite beat his best total ever,. But he did set a new record in the usa. P l since the weight classes changed a little bit. And i fully expect to see just some crazy numbers out of him in the future.
Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to.
SUPPORT THE PODCAST
Receive our Research Spotlight newsletter, and check out our Facebook group and subreddit.
MacroFactor
- If you want to learn more about our MacroFactor diet app, check it out here.
- To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
MASS Research Review
- Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Bulk Supplements
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:22)
Feats of Strength (3:53)
Revisiting turkesterone and phytoecdysteroids (10:37)
- Lab Testing Results Of Turkesterone, Beta Ecdysterone
- Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans
- SBS Podcast Episode 8: Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
- Turkesterone Explained: What's All The Hype About? by Jeff Nippard
- Turkesterone Talk with Dr. Eric Trexler and Jeff Nippard
SBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (28:27)
Coach’s Corner: Carbohydrate overfeeding and bulking macros (37:31)
- De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women
- Effect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humans
- Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man
- If You Go "High Carb", You Better Go Really High! Seven Meals/Day, More than 800g of Carbs, Less Than 50g of Fat & 1000kcal Over Maintenance and Still "Lean Gains"!
Research Review: Does running increase aortic stiffness in men? (1:00:15)
- Endurance exercise may affect body's largest artery differently in men and women
- From runner’s face to dodgy knees: Why running helps keep women young, but ages men
- Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
- Reduction in incident stroke risk with vigorous physical activity: evidence from 7.7-year follow-up of the national runners' health study
- Running to Lower Resting Blood Pressure: A Systematic Review and Meta-analysis
To Play Us Out: Music recommendations for lifting (Tool and Mastodon) (1:13:09)
MORE FROM THE SBS TEAM
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
RECOMMENDED PRODUCTS
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
Remember Everything You Learn from Podcasts
