i'll teach you all another catching technique, which is to catch th moment that you cross from one room into the next. So say to yourself, i am awake, every time you cross a door. Can help people who get stuck with opening up social media on their phone. It's like your mind is on auto pilot. Then you lose 15 minutes of your life. The key there as you have to train the ability to wake up. Ok, we'll do chuckera meditation on monday. Questions chat.