
Rob Burbea: Metta Instructions and Guided Meditation 4
The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
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Navigating Compassion and Difficult Relationships in Loving-Kindness Meditation
This chapter delves into the practice of loving-kindness meditation and its connection to recognizing both personal and others' suffering. The speaker highlights maintaining a positive outlook and a gentle approach in navigating complex relationships and emotional challenges.
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