2min chapter

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Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The Chatter, and Distanced Self-talk | EP 402

Align Podcast

CHAPTER

The Power of Relationships

i like the splitting, if you will, like selfish object kind of stuff is meoffer to ya. It's useful because we're much better at giving vice to other people and we are giving advice to ourselves. And that can be a really useful tool when we'r struggling. I'll think to wasof ethan, how you gang to manage the situation d and that involves this process of upstepping, overly, splitting ourselves and thinking about ourselves as some one else.

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