3min chapter

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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

How Do You Measure Training Intensity?

Training intensity is a looking to whats wat, the metapolic work you are doing. There's a lot of different ways that you can measure training intensity. So i mostly use haratas a a, yes, the measure for for my daily basis. But when i iierm my zones, i don't determinate them by her rate. Most like, i try to to link the what i'm looking for in the session. And probably, with the years, you read that with some feelings and that it. Sometimes that can be morealla tolactate, or to to the har rateand you can measure like him some specific days doing thes but in the daily

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