Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
Therapist Uncensored Podcast
The Hand on the Heart
When we're in our upper left, we're more competitive. We can really make a great argument that the other person is ridiculous. One of the things I do to keep in a more secure, relating place is I visualize ahead whatever person I'm engaging with and then I can visualize them at a future time when we're more connected or discussing about this. And it literally pulls me out of the moment and then ICan visualize this idea of expressing care and I can visualize myself doing that. It's so easy. So one of the signs that we're leaning towards that more defensive kind of protective posture is it does because me, me, me,. me, me; right? The more
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