AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
Therapist Uncensored Podcast
The Hand on the Heart
When we're in our upper left, we're more competitive. We can really make a great argument that the other person is ridiculous. One of the things I do to keep in a more secure, relating place is I visualize ahead whatever person I'm engaging with and then I can visualize them at a future time when we're more connected or discussing about this. And it literally pulls me out of the moment and then ICan visualize this idea of expressing care and I can visualize myself doing that. It's so easy. So one of the signs that we're leaning towards that more defensive kind of protective posture is it does because me, me, me,. me, me; right? The more
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode