Fighting Depression with Social Connection, Johann Hari
10% Happier with Dan Harris
00:00
Navigating Mental Health: Beyond Biology
This chapter journeys through the speaker's exploration of meditation as a remedy for depression and anxiety, juxtaposing personal experiences with medication and systemic issues influencing mental health. It emphasizes the roles of lifestyle, trauma, and societal narratives in shaping mental illness, advocating for a more holistic approach to treatment. The discussion includes insights into the therapeutic potential of nature, psychedelics, and meditation practices aimed at fostering emotional well-being.
Transcript
Play full episode
