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Ep: 5 - Daily Habits with Charles Duhigg

Getting Things Done

00:00

The Power of Habit

Every habit is made up of three parts. There's a cue, and then a routine and then a reward. The book tries to explain how to identify the cues and re and rewards in your own life. And once i explain to you how to identify cues and rewards for your own organization, let me try and help you figure out why they're so powerful.

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