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The Inner Child Is Wounded and Needs Support and Reparenting
The thing to remember is that your inner child likely didn't get their needs met multiple times in this theam that you're getting defensive on. And that inner child needs to be heard and validated and soothed. That's just a part of getting us back into our authentic, you know, worthy selves. It's through integration and healing, because that's when you actually have empowerment over the situation. You run it.