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7min chapter
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Programs for Improved Results
A couple seeking advice on transitioning from anabolic to symmetry or performance programs after a year of following a specific routine, discussing the importance of balance and results. The chapter emphasizes the ideal progression of training programs, highlighting the significance of symmetry, performance, and changes in program components for achieving body transformation goals efficiently.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode