319. Sports and Training Recovery
PJ Medcast
00:00
Exploring Recovery Modalities in Sports
This chapter explores various recovery techniques such as cryotherapy, hyperbaric therapy, and infrared light therapy, discussing their scientific foundations and psychological implications. It highlights the complex research landscape, potential risks, and benefits of these modalities while emphasizing individual differences in response. The discussion extends to innovative approaches and the evolving understanding of recovery’s physiological aspects.
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