S5E06: Setting a Winning Pacing Strategy
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How Do You Control Your Heart Rate?
"You can use power and you can use heart rate. I think that the athlete just needs to experience if the more experience they have, then they'll be able to adapt," she says. "It's different at 12,000 feet than it is at 5,000 feet or 4,000 or, you know, at sea level." She adds: "Once you get past those first couple of climbs, adrenaline starts to wear off a little bit"
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