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Michael Chernow: The Playbook For Your Evening Routine
Kreatures Of Habit Podcast
How to Get Out of Work Intensity Mode
I love sitting down at the dinner table with my wife and kids every single day. If I don't get to do it, even when I'm traveling, I'm not happy. So that breathwork stuff really does help me get into dad mode, family mode. Even just getting out of that work intensity mode is super, super powerful in regards to winding down your day.
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