How to Develop Confidence in Young People

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People with confidence don't necessarily have a great big ego. They're certain about who they are and what they can do, because they've already justified it to themselves on the inside. So how does one go about cultivating this disconfident mind that you're talking about? Three ways a you can think about it. I've got to start looking for memories from my past of quality effort,. little tiny successes here and there, and some indicators of progress. The third class of activities is, of course, how you think about yourself in the future. What are the still photos of various futures that your imagination is feeding you? And why don't we cultivate scenes of those goals towards our goals

On today’s episode of the podcast Ryan talks to the director of West Point’s Performance Psychology Program Dr. Nate Zinsser about his new book The Confident Mind: A Battle-Tested Guide to Unshakable Performance, teaching your kids to build confidence by breaking tasks down into their component parts, how to distinguish between confidence and teach your kids to be competent, and more.

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