Episode 177: Feeling Overwhelmed? Learn 3 Calming Techniques for Adults with ADHD today!
I'm Busy Being Awesome
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Understanding and Managing Overwhelm
This chapter explores the experience of feeling overwhelmed and offers techniques to calm oneself in that situation. It emphasizes the importance of recognizing overwhelm as a signal from the brain and body and taking necessary breaks and support. The chapter discusses the physical and mental sensations of overwhelm and provides strategies such as self-soothing, building awareness, and questioning thoughts to manage and prioritize tasks.
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