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1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
Sleep Routine
Do it consistently, it's more important than a good work out done inconsistently. Write down what your goals are for the evening and make sure that you tie up loose ends before going to sleep. Make dinner at the same time every night with everyone in the house. If they don't want to watch any shows or anything like that, just hang out together instead of watching them on TV. You can do this by turning off all lights an hour before bedtime.
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