WHOOP Podcast cover image

Taking Your Sleep to the Next Level with Dr. Allison Brager

WHOOP Podcast

00:00

The Impact of Alcohol on Sleep and the Importance of Short Siestas

This chapter explores how alcohol and cocaine affect sleep by preventing restorative sleep and blocking light responsiveness. It also highlights the benefits of taking short siestas during the day and the optimal timing for them.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app