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3min chapter
Taking Your Sleep to the Next Level with Dr. Allison Brager
WHOOP Podcast
The Impact of Alcohol on Sleep and the Importance of Short Siestas
This chapter explores how alcohol and cocaine affect sleep by preventing restorative sleep and blocking light responsiveness. It also highlights the benefits of taking short siestas during the day and the optimal timing for them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode