In terms of learning, we're talking about listening and asking questions. For criticism, your actual nut and bolt tool for criticism was just at be aware. And then the final thing guys was just choose to see the good and the bad, choose to use adversity as an advantage. So many people are just whiny crybaby little fucking babies that the bad shit, they don't ever look at bad shit as a lesson. Successful people look at adversity quote unquote bad shit as an opportunity to learn.