When I wrote the happiness equation, I found out by my own research that we were making around 300 decisions a day. The decision fatigue is that killer. And not only that, it takes willpower to make good decision. It doesn't take a lot of willpower to follow a schedule, right? Because you've been taught our whole life like look at your calendar. All this engine making energy is a finite resource and there's only two ways for plucking shit - sleep and glucose.

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