Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline
Adult ADHD ADD Tips and Support
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How to Simplify in Streamlines
If we don't have any containers to work from, then everything all floods together. So as you're thinking about simplifying and stream lining, i'm going to remind you of the categories that i mention in the life visioning chapter of drummer ind the great mountain. These are the same categories i use with my coaching clients and in the workshops that we teach. Health, work relationships, finances, home sessions, creativity, play, spirituality, mindfulness, travel service. Those are all the categories that I like to work with.
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