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Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies

The B.rad Podcast

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The Mental Side of Losing Weight

I think there's a lot of misconceptions out there regarding losing way, getting lea. Doctor bruce liped on biology fand and he talks about a getting fit excess body fat. That when he talks about the combination of behavior patterns and wiring them into habit with a clear world vision, it can be confusing for anyone. And i just think that's so important, that if you get into the rhythm of creating these healthy habits that you're hearing from all these podcasts. A, and you realize that, ah, just mentally, you'll feel so much better day and day out.

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