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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Exercise Intensity and Benefits

This chapter compares various physical activities, focusing on their intensity levels through metabolic equivalents (METs), to demonstrate how both high-intensity workouts and lower-intensity exercises can enhance health. It emphasizes the significance of resistance training as people age, along with enjoyable movement for improved overall fitness. The discussion encourages adopting sustainable and varied exercise routines that cater to individual preferences while still providing health benefits.

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