Therape

i was working out too much to the point where i feel like it was doing more harm than good. Even 30 minutes of movement, just, boosh, your mood. Now these days, i try to listen to my body. If i'm tired, i'm tired a cause also, i think with social meaning,. It's kind of hard, cause i feel like et, specially when the pandemic started. Like, everyone's like, move your body, like, do your workout. We so when and how do you think that that shift happened? Ye, therp oh, really. Ynd, honestly, that was what made me feel really a safe and like grounded