ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS61 Space, Scent, and Systems for ADHD with Stephanie Scheller

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

00:00

Habit Stacking Explained

Stephanie defines habit stacking, gives practical examples, and shows how visual cues help form new routines.

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