Lake: It's a lot like meditation, or certain types of meditation. Your anchor is broader. It's the space. But i'm sure that a big part of that work is your mind's wandered off and you're thinking about what you're doing next t Tuesday. I think thats exactly right. Has some very similar qualities of just gently re directing your focus to to the task at hand. We have so many ways to observe the world, but like, just often use our eyes.

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