The Problem With Cycling Out of Exogenous Ketones

LZ Granderson: You and I had a discussion several years ago about how important ketones are. He says there's actually a study published last month that shows low carb has an increased mortality rate of 30%. LZ: But as you pointed out, you want to cycle out of this and you were recommending twice per week to cycle out. What's your current thinking about this? "I don't recommend it at all now personally," he says.