1min chapter

The Stronger By Science Podcast cover image

Partial ROM, Intra-Workout Carbs, MASS Research Roundup

The Stronger By Science Podcast

CHAPTER

Muscle Protein Synthesis Over a Few Days

The first paper i wrote in this series was looking at muscel protein synthesis over a few days, and that vegan diet. The viga diet and omnivorous dieto the results were quite comparable,. But i still wasn't totally convinced because, again, we're talking about a few days of muscle protein synthesis. We're not talking about 12 weeks of hypertrophy.

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