The Three Good Things Practice

i'm not going to lie, when i did thes three good things practice, i didn't give the event a title. And i was like, this tisise weird for me, and it still seemed to work out. The idea of these steps is a couplefold. One is there is sort of a sensible, almost nerocience. This helps people get an image or a structure of the experience. So in some sense, beginning there is really great. But ideally you end up in a place where you can call it up more easily without writing stuff down. For me it ends at being, like, just name it, kind of get an image of it, and then