Are You Committed to Your Health?

The key is shifting that mind set from being that all or nothing person to an way something person. And then the next thing youve got to do is figure out, ok, what are the shifts thati what are the strategies that i can implement here? Not let's learn what's optimal, and then let's look at my life and what i feel i can do,. Let's get something in place that i'm super confident i can do. Lastly, which i said first, is you've got to have the commitment to do this. If you're not committed, you will not get results.