Trigger Warning: This reading may be upsetting, as issues related to ED, cultural standards around beauty, ugliness, and other sensitive self-worth issues are addressed in this episode. Listener discretion is advised.

What do you do when the root cause of most of your anxiety is your face? A listener who works as an actor wants to untangle her understanding of beauty. She joins Jessica for an investigation of her own thoughts about what it means to be beautiful, ugly, or even deformed. They discuss cosmetic surgery and the internalization of cultural standards.

🔮 Learn with Jessica, get her book and your free weekly horoscope at https://www.lovelanyadoo.com/

👀 Track transits like a pro! Astrology for Days is available at astrologyfordays.com

📍 Support the podcast and get loads of extras - including a bonus episode of the podcast monthly, only on Patreon: https://www.patreon.com/JessicaLanyadoo.

🏥 MECA is on the ground to provide Gaza with medical aid, clean water, food, psychological support, and more. Give what you can at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mecaforpeace.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🍁 Educate yourself about whose land you’re living on, and, if you can, make a monetary donation or pay a land tax to that tribe. List of good orgs to give to: https://seramount.com/articles/top-native-american-organizations-to-know/

❄️ Consider installing Snowflake by Tor onto your chrome or Firefox browser. It allows people to circumvent censorship in areas that the internet has been restricted at snowflake.torproject.org. If you have friends or family in Iran, send them Snowflakes Persian/Farsi user guide so they can easily connect with the Tor Network at https://forum.torproject.net/t/iran-circumventing-censorship-with-tor/4590

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🌺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mauirapidresponse.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +

🌺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hawaiipeoplesfund.networkforgood.com/projects/200566-maui-aloha-the-people-s-response-fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +

🌺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://donate.wck.org/give/508200/?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +

🌺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hawaiicommunityfoundation.org/maui-strong⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ +

🌺 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.memberplanet.com/campaign/cnhamembers/kakoomaui⁠⁠⁠⁠

3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist

Optimal Living Daily - Personal Development and Self-Improvement

Inner Wisdom Guides Change

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