The Ideal Time to Eat

All our organs run off a circadian rhythm. When the sun rise or the sun rays hit certain foods, certain plant materials, or animals at certain angles, then that is the most oftinable time for us to eat. So fruit should be eaten in the early part of the day first, think. And then one to three in the afternoon wouldd be the shunt to that where you do the opposite.

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ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

Dissolve-It-All – breaking down scar tissue, inflammation and calcification

PUFA Protect – Eliminating a lifetime of a high PUFA diet

Purely K – Reduce Calcification

NAD Power – Allow Your Mitochondria To Create Energy!

Probiotic Endotoxin Reducer – Lower Endotoxins!

Oyster Extract – Bioavailable Copper, Selenium & Zinc

Resilien-C – Whole Food Vitamin C

Panacea – Pure Shilijit 84 Minerals + Chelate Iron

Digest-it-All – Better assimilate & absorb your food

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Quick Announcement for EHR listeners!

For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts!

Kate Deering is the author of How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism and joined us today to talk about metabolism and hormone health in relation to her research and her work about sugar.

She had all sorts of health issues from being bloated, poor digestion, lack of energy and so much more. This happened when she was eating a “very clean diet”. Salads, not a lot of sugar or carbohydrates, some fats but not much and this is what was screwing her up.

Now she includes more sugars and carbohydrates because glycogen is stored in the liver. The liver has over 500 functions and runs on sugar.

She now includes milk, saturated fats, honey and fruit and has healed herself completely.

If you want to speed up your metabolism, increase your circulation, improve your sleep, boost your sex drive while eating more, exercising less and consuming more sugar than this is the podcast for you.

I hope you enjoy!

One final thing!

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