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4min chapter
Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
How Do We Live Better Longer?
I think we're all looking and trying to ask the question like, how do we live better longer? So this is definitely like a tool in the tool belt. The reason I like the cold is it's extremely quantifiable. You know, if you need to stay in for 30 seconds or, you know, drive the temperature down lower, you can always play with that. But that's one of the reason why I really like the cold because it's impactful and it's quickly impactful. And a lot of us, especially when we're in a state of suffering, quick relief that has lasting benefits is a great place to start.
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